Dance!

Everything moves. And everything moves to a rhythm.
And everything that moves produces a sound; that is happening here and all over the world at this very moment.
Our ancestors noticed the same thing when they tried to escape from the cold in their caves: things moved and made noise.
The first human beings perhaps looked on this with awe, and then with devotion: they understood that this was the way that a Superior Being communicated with them.
They began to imitate the noises and movements around them, hoping to communicate with this Being: and dancing and music were born.
When we dance, we are free.
To put it better, our spirit can travel through the universe, while our body follows a rhythm that is not part of the routine.

In this way, we can laugh at our sufferings large or small, and deliver ourselves to a new experience without any fear.
While prayer and meditation take us to the sacred through silence and inner pondering, in dance we celebrate with others a kind of collective trance.
They can write whatever they want about dancing, but it is no use: you have to dance to find out what they are talking about.
Dance to the point of exhaustion, like mountain-climbers scaling some sacred peak.
Dance until, out of breath, our organism can receive oxygen in a way that it is not used to, and this ends up making us lose our identity, our relation with space and time.